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A Whole New World

by Khadia Marie May 1, 2013
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I am so excited to present to you my brand new design for Holistic Vibes! It brings me so much joy when a website comes together beautifully. When I first started getting back into Web Design (I used to geek out back in the day too) in Late Summer of 2012, It was quite the [...]

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Tasty Sour Avocado Cups

by Khadia Marie March 20, 2013
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I made this up the other day as a quick snack, and was totally enthralled by my new discovery. I’ve been making a consistent amount of Sauerkraut lately (been making my way through the Body Ecology Diet, by Donna Gates) So all I did was split an avocado in half, add a nice dollop of [...]

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Kale & Brussels Sprouts = Love

by Khadia Marie March 2, 2013
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Today I bought Brussels Sprouts, which is something I haven’t done in a very long time because I never seem to be able to find them organic in my city. However, today, after finishing Joshua Rosenthals’ book “Integrative Nutrition”, I realized that depriving myself of the greens that my body is craving just because it’s [...]

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Kombucha Tea 101 – What, Why, & How

by Khadia Marie February 15, 2013
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What is Kombucha Tea? Kombucha has been around for thousands of years; it is a fermented sweetened tea that has beneficial probiotic properties allowing the body to cleanse & de-tox. In other words, it is a symbiotic culture of bacteria & yeasts. But don’t let that freak you out! Intentionally growing bacteria and yeast at [...]

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Career in a year: Integrative Nutrition is breaking the traditional university mold

by Guest Blogger February 7, 2013
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Article Written by Cheryl Snapp Conner Here’s the story of a highly successful entrepreneur, Joshua Rosenthal, and his organization The Institute for Integrative Nutrition (IIN), who is actively setting a new direction for post-secondary education. With no prior business or MBA background (Rosenthal’s degrees are in academia), he’s breaking the rules of traditional management as [...]

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Recipe: Vegan Tomato Soup from Scratch

by Khadia Marie January 23, 2013
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This was my first tomato soup making experience – and it turned out so delicious, i’m hooked! What I started out with was a large ziplock bag of frozen tomatoes from the garden last summer, but you can use fresh ones. We’ll say about 6 pounds. Ingredients: 6 pounds frozen or fresh tomatoes 8 large [...]

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Drink your greens: Divine Alkaline Smoothie

by Khadia Marie January 16, 2013
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I totally surprised myself with the deliciousness that poured out of my vitamix yesterday when I made up this smoothie with only a few ingredients I had left in the kitchen. Sometimes, less really is more! I was so inspired that I made it again today and did a little photo shoot in the garden. [...]

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